Anxiety & Depression

Our Anxiety & Depression service offers compassionate support for individuals struggling with mental health challenges. We provide personalized counselling sessions aimed at helping you understand your feelings and develop coping strategies.

Whether you're dealing with overwhelming anxiety or the weight of depression, our experienced therapists create a safe space for you to explore your emotions. We work together to set achievable goals and implement practical tools to improve your mental wellbeing. Join us on a journey towards healing and resilience.

  • Session Length: 50 minutes
  • Frequency: Usually weekly (but can be adapted to your needs)
  • Format: Online via secure platform/Face to Face in a calm, confidential space
  • Introductory Call: Free 15-minute consultation to see if we’re a good fit
  • Our Service Prices:
    • Online Session (50 Minutes): £40
    • Face to Face Session (50 Minutes): £50
A serene scene depicting a single therapist sitting in a cozy, softly lit room, providing support to a client. The room features warm, inviting colors and comfortable furniture, with a window showing gentle natural light filtering in. A single chair is occupied by the therapist, while the client is positioned slightly off to the side, engaged in conversation. The atmosphere conveys calmness and understanding, emphasizing the importance of connection and mental health support.