A serene scene of a therapist engaging in a compassionate conversation

Empower your mind

Discover your inner strength

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Transforming lives together

Empowering your mental well-being

At Rise Within, we understand that mental health is a vital aspect of your overall well-being. Our dedicated services provide tailored, personalised counselling and therapeutic sessions for your unique needs, by applying integrative approaches of Person Centred, Gestalt and Cognitive Behavioral Therapy (CBT).

We are committed to creating a safe and supportive environment where you can explore your thoughts and feelings, together we can work toward healing and resilience. Join us on this journey to mental wellness and let us help you rise above challenges.

Get in touch

Empowering counselling solutions

Transform your life with expert support

A calm, serene counseling room with soft lighting and gentle colors. A single comfortable armchair is positioned facing a window that allows natural light to filter in. In the background, a potted plant adds a touch of nature, creating a peaceful atmosphere.

Self Esteem & Self Concept

One-on-one personalised sessions to address your challenges.

A serene and peaceful counselling room with soft lighting, featuring a comfortable armchair and a small table with calming decor, evoking a soothing atmosphere.

Childhood Trauma

Healing from past experiences.

A serene and calming scene featuring a single, soft-lit candle on a simple wooden table, surrounded by delicate flowers, evoking warmth and compassion.

Bereavement Support

Compassionate guidance during loss.

A therapist sitting in a cozy, softly lit room providing support to a client, with warm, inviting colors and comfortable furniture.

Anxiety & Depression

Support for managing anxiety and depression.

A serene counselling session in a softly lit room, featuring a therapist and client in conversation.

Anger & Aggression

Transform your anger into empowerment.

Wooden tiles spelling 'Mental Health Matters' on a vivid red background.

Emergency Services

Emergency services contact details are provided.

Meet our experts

Compassionate professionals dedicated to you

Portrait of Mrs Sounaz Nobari, Lead Counsellor

Mrs Sounaz Nobari MSc, MBACP

Lead Counsellor

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Get in touch

We're here to listen and help.

Email: counselling@risewithin.org.uk

Location: Solihull, England, GB

Business Hours

Monday9:00am – 7:00pm
Tuesday9:00am – 7:00pm
Wednesday9:00am – 7:00pm
Thursday9:00am – 7:00pm
Friday9:00am – 5:00pm