Self Esteem & Self Concept

Experience tailored support through individual counselling sessions designed to help you navigate personal challenges.

Our compassionate professionals create a safe space where you can explore your feelings, thoughts, and behaviors. Each session is structured to meet your unique needs, allowing you to develop coping strategies and gain valuable insights into your mental health. Whether you're dealing with anxiety, depression, or life transitions, our dedicated team is here to empower you on your journey towards healing and personal growth.

  • Session Length: 50 minutes
  • Frequency: Usually weekly (but can be adapted to your needs)
  • Format: Online via secure platform/Face to Face in a calm, confidential space
  • Introductory Call: Free 15-minute consultation to see if we’re a good fit
  • Our Service Prices:
    • Online Session (50 Minutes): £40
    • Face to Face Session (50 Minutes): £50
A calm, serene counseling room with soft lighting and gentle colors. A single comfortable armchair is positioned facing a window that allows natural light to filter in. In the background, a potted plant adds a touch of nature, creating a peaceful atmosphere. The room is devoid of any harsh lines or distractions, emphasizing tranquility and safety.